From http://massage.kelowna-bc.ca/ – Massage therapies prove to be highly beneficial for a variety of reasons. Before we shed some light on the benefits that they have to offer, it is prudent to discuss what a massage therapy is. Massage is the term used for the activity of pressing, rubbing, and manipulating your skin, applying pressure on the muscles and tendons in the process. A massage can be comprised of light stroking or deep pressure, depending on the type that you opt for.
There are different types and techniques of massage therapies. Let us give you some information about the common ones.
One massage therapy that people often opt for when they want some relaxation is a Swedish massage. This is a gentle form of massage therapy which comprises of long strokes along with a kneading action and deep circular movements. Tapping and vibration also form part of the massage therapy. The purpose of this therapy is to relax you and provide you with energy.
On the other hand, if you are looking for assistance in the treatment of muscle damage due to injuries, a deep massage therapy is what you would benefit from. This technique uses slow strokes with a lot of pressure. The strokes target the muscle and connective tissue.
Sports massage is another type of massage therapy which is quite similar to Swedish massage but is more focused on athletes to prevent or treat injuries.
Another type of massage therapy is the trigger point massage. In this, the focus is placed on the tight muscle fibers that can form due to injuries or overuse of the muscles.
The benefits to be attained
Now that we have provided you with an insight into what a massage therapy is all about, let us take a look at the benefits that it has to offer. Massage therapies are considered to be a part of alternative medicine and are being offered as part of treatment for a variety of medical conditions.
They are highly effective in reducing stress along with pain and tension in the muscles. The therapies lead to improvement in those suffering from anxiety. Other medical conditions such as digestive disorders, fibromyalgia, and headaches also benefit from them. They can also be used to treat insomnia related to stress along with sports injuries. Joint pain can also be relieved by the therapy.
Caution is advised
While there is no denying that massage therapies have a lot to offer, there are some people who should stay away from it. This includes those who suffer from bleeding disorders and are on blood thinning drugs, those who have sustained burn wounds or fractures, and those who suffer from deep vein thrombosis, severe osteoporosis, and thrombocytopenia. Furthermore, you should ensure that in the case of any problem, you seek medical assistance immediately.
Massage therapies are not an alternative to medical attention. They are supposed to be used in conjunction with medical treatment.